what's on the menu : vegetarian dishes

» Ginger Sesame Tofu with Asparagus and Shitakes
Tofu soaks up the flavours of sesame, tamari, ginger and garlic, complementing the asparagus and mushrooms .
NUTRITIONAL INFO:
CALORIES 330; FAT 22g; PROTEIN 19; CARB 16g; FIBER 5g; CHOL 0mg; SODIUM 570mg;

» Stuffed Peppers
Red bell peppers stufffed with brown rice, mushrooms, shallots, tomatoes, almonds, sherry and seasonings, baked topped with parmesan cheese.
NUTRITIONAL INFO:
CALORIES 234 (23% from fat); FAT 5.9g (sat 1.2g, mono 2.9g, poly 1.3g); PROTEIN 8.4g; CARB 39.2g; FIBER 6.7g; CHOL 3mg; IRON 3.3mg; SODIUM 4026mg; CALC 112mg;

» Spanakopita
Also known as "Greek spinach pie", made with feta, parmesan and low-fat ricotta or cottage cheeses blended with baby spinach, grated onion and a hint of nutmeg, and baked in a beautiful phyllo pastry crust until golden.
A client favourite!

» Butternut Risotto
A creamy colourful delicious dish, soothing and filling.
NUTRITIONAL INFO:
CALORIES 183; FAT 7; PROTEIN 5g; CARB 27g; FIBER 1g; CHOL 0mg; SODIUM 10mg

» Enchilada Casserole
The inclusion of tempeh adds a good measure of protein to this spicy casserole, along with black beans, green chilis, jalepeno pepper, black olives, cheddar cheese and enchilada sauce.
NUTRITIONAL INFO:
CALORIES 376; FAT 24g; PROTEIN 17.4; CARB 25.2g; FIBER 7g; CHOL 54mg; SODIUM 7326mg;

» Tempeh with Coconut Milk and Lemongrass
Scores big on flavour with tempeh, lemongrass, lime, coconut, peanuts, soy, red peppers, snow peas, and cilantro .
NUTRITIONAL INFO:
CALORIES 520; FAT 30g; PROTEIN 32; CARB 33g; FIBER 11g; CHOL 0mg; SODIUM 500mg;