what's on the menu : hearty soups

» Italian Vegetable Soup
Chock full of sautéed celery, onions, carrots, potatoes, green beans, yellow beans, tomatoes, peas in chicken stock simmered gently with ight seasonings. Very healthy!
NUTRITIONAL INFO:
n.a.

» Chunky Potato & Clam Chowder
New England-style chowder lets the texture of red-skinned potatoes shine, with creamy sweet corn, big chunks of crabmeat for a velvety creamy texture.
NUTRITIONAL INFO:
CALORIES 265(23% from fat); FAT 6.8g(sat 3.8g,mono 1.9g,poly 0.6g); PROTEIN 16.3g; CHOLESTEROL 47mg; CALCIUM 176mg; SODIUM 968mg; FIBER 3.1g; IRON 1.5mg; CARBOHYDRATE 36.5g

» Creamy Cauliflower Soup
A wonderful, flavourful and rich cold weather soup that goes great with warm, crusty bread and a crisp green salad.
NUTRITIONAL INFO:
Per serving: about 60 calories, 4 g protein, 1 g fat, 10 g carbohydrate;

» Chicken Noodle Soup
The ultimate comfort food. Nothing cures colds better than homemade chicken noodle soup!.
NUTRITIONAL INFO:
About 206 calories;(10% from fat); FAT 2.4g (sat 0.6g, mono 0.7g, poly 0.7g); PROTEIN 18.7g; CARB 27g; FIBER 2.1g; CHOL 60mg; IRON 2mg; SODIUM 563mg; CALC 36mg;

» Hearty Minestrone
Lots of veggies, beans, beef and pasta, simmered in a rich tomato-herbed broth.
NUTRITIONAL INFO:
About 281 calories;(12% from fat); FAT 3.7g(sat 0.9g, mono1g, , poly 0.3g); PROTEIN 22g; CARB 40.4g; FIBER 5.6g; CHOL 32mg; IRON 4.9mg; SODIUM 851mg; CALC 129mg;.

» Roasted Butternut Squash
Sweet golden butternut squash, pureed and delicately seasoned in a beautiful, rich soup.
NUTRITIONAL INFO:
About 136 Calories: Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 323 mg Total Carbohydrate 26 g;

» Broccoli and Cheese Soup
Creamy broccoli soup with the wonderful taste of melted cheese.
NUTRITIONAL INFO:
CALORIES 203 (28% from fat); FAT 6.3g (sat 4g, mono 1.8g, poly 0.4g); PROTEIN 15.6g; CARB 21.7g; FIBER 2.9g; CHOL 24mg; IRON 1.2mg; SODIUM 897mg; CALC 385mg;

» Potato & Leek
Silky smooth soup of potatoes, fresh leeks, chicken broth, herbs and light cream.
NUTRITIONAL INFO:
Per serving: 210 cal, 3 g pro, 18 g car, 2 g fiber; 15 cal from fat, 37 mg chol, 710 mg sod.

» Beef, Barley & Vegetable
A wonderful, hearty soup for cold winter days! Serve with garlic bread and a fresh green salad.
NUTRITIONAL INFO:
Per serving: 210 cal, 3 g pro, 18 g car, 2 g fiber; 15 cal from fat, 37 mg chol, 710 mg sod

» Roast Chicken & Wild Rice Soup
A thick, rich soup with a wonderfully hearty and nutty taste! A client favourite!
NUTRITIONAL INFO:
CALORIES 246(22% from fat); FAT 6g(sat 1.9g,mono 2.6g,poly 0.9g); PROTEIN 16.4g; CHOLESTEROL 43mg; CALCIUM 173mg; SODIUM 690mg; FIBER 2.1g; IRON 2.2mg; CARBOHYDRATE 31.2g;

» Cock-a-Leekie Soup
You can let winter winds blow if you have a steaming bowl of this chunky chicken soup
to ward off the shivers!
NUTRITIONAL INFO:
Per serving: about 320 cal, 24 g pro, 10 g fat, 31 g carb