what's on the menu : pork and lamb dishes

» Chinese Style Barbeque Pork
A standard take-out Chinese dish, this tenderloin is sliced and served with garlic sauce.
NUTRITIONAL INFO:
CALORIES 390; FAT 10.9g; CARB 44.6g; CHOL 68mg; SODIUM 879mg.

» Braised Lamb Shanks
Tender, juicy lamb shanks braised slowly for hours with garlic, leeks, carrots, tomatoes and seasonings until they fall off the bone. Serve over risotto or mashed potatoes.
NUTRITIONAL INFO:
CALORIES 500 (300 from fat); FAT 33g (sat 10g,); PROTEIN 20g; CARB 31g;FIBER 4g; CHOL 60mg;SODIUM 800mg;

» Cinnamon-Spiced Pork and Plums
Boneless center-cut chops rubbed with cinammon & spices, pan seared & simmered with shallots, plums and white wine.
NUTRITIONAL INFO:
CALORIES 334(33% from fat); FAT 12.3g (sat 4.3g,mono 5.7g,poly 1g); PROTEIN 32g; CHOLESTEROL 94mg; CALCIUM 43mg; SODIUM 252mg; FIBER 2.7g; IRON 2.1mg; CARBOHYDRATE 20.6g

» Orange-Ginger Pork Medallions
Thin slices of tenderloin, pan-seared and simmered with fresh orange slices, grated ginger and green onions.
NUTRITIONAL INFO:
About 220 Calories, Fat: 8.0, Saturated Fat 2, Cholesterol 60, Sodium 215,Carbohydrates 9, Protein 26.0;

» Pork Chops with Maple-Ginger Pan Sauce
Boneless chops pan-seared and sautéed in a fresh ginger and maple syrup pan sauce.
NUTRITIONAL INFO:
About 510 Calories, Fat: 270, Cholesterol 90, Sodium 650g;Carbohydrates 23g; Protein 27;

» Balsamic Rosemary Pork
Pork tenderloin, pan-seared, then covered with a balsamic vinegar, honey and fresh rosemary reduction.
NUTRITIONAL INFO:
CALORIES 201 (28% from fat); FAT 6.2g (sat 1.7g, mono 3.4g, poly 0.6g); PROTEIN 24.3g; CARB 11.3g; FIBER 0.1g; CHOL 74mg; IRON 1.6mg; SODIUM 408mg; CALC 13mg;

» Peach-and-Brandy-Sauced Pork Medallions
Pork tenderloin, sliced thin and pan-seared and simmered in a light peach and brandy spiced sauce.
NUTRITIONAL INFO:
CALORIES 174, FAT 3.0 (sat 1.0g) PROTEIN 19.g; CARB 17g; FIBER 1.0g; CHOL 60mg; SODIUM 183mg;

» Lamb Chops in Goat Cheese Sauce
Tender lamb chops, lightly seasoned with freshly ground pepper and minced rosemary, are broiled to perfection and then topped with a simple, yet divine, white wine and goat cheese reduction.
NUTRITIONAL INFO:
CALORIES 490 (250 from fat); FAT 28; PROTEIN 48g; CARBOHYDRATE 1g; FIBER 0.g; CHOLESTEROL 155mg; SODIUM 860mg;

» Carmelized Pork Slices
Lean tenderloin slices seared and simmered with cloves, garlic, orange juice and sugar.
NUTRITIONAL INFO:
Calories 185 (Calories from Fat 35); Fat 4g (Saturated 2g); Cholesterol 70mg; Sodium 350mg; Potassium 510mg; Carbohydrate 11g (Dietary Fiber 0g); Protein 26g

» Pork Chops Pizzaiola
Simple, succulent pork chops seared & simmered in tomatoes and herbs, served with your favourite pasta.
NUTRITIONAL INFO:
CALORIES 337; FAT 16g (sat fat 4g); PROTEIN 38g; CARBOHYDRATE 10g; CHOLESTEROL 88mg; SODIUM 797 mg