what's on the menu : fish & seafood

» Crispy Breaded Tilapia with Classic Tartar Sauce
Mild flavoured tilapia fillets sauteed until crisp, topped with tangy tartar sauce and a squeeze of lemon.
NUTRITIONAL INFO:
NA

» Roasted Trout with Lemon and Walnut-Browned Butter
Delicate trout baked with parsley & tarragon, topped with chopped walnuts & lemon slices, drizzled with browned butter.
NUTRITIONAL INFO:
NA

» Grilled Halibut with Lemon Sauce
Light flavoured halibut, pan grilled and topped with a tangy fresh lemon sauce. Very refreshing!
NUTRITIONAL INFO:
CALORIES 197(19% from fat); FAT 4.2g (sat 0.6g,mono 1.1g,poly 1.4g); PROTEIN 35.6g; CHOLESTEROL 80mg; CALCIUM 87mg; SODIUM 251mg; FIBER 0.0g; IRON 1.5mg; CARBOHYDRATE 1.7g

» Pan Roasted Red Snapper with Orange and Pineapple Salsa
Red Snapper fillets sautéed in garlic and orange juice, and served with orange and pineapple salsa.
NUTRITIONAL INFO:
About 344 calories, Total Fat 10 g Saturated Fat 2 g ,Cholesterol 63 mg’ Sodium 1170 mg, Total Carbohydrate 29 g, Protein 36 g;

» Citrus Roasted Salmon
Salmon fillets roasted in an orange, lemon, and honey-spiced glaze, served with the reduced citrus marinade.
NUTRITIONAL INFO:
About 366 calories: (33% from fat); fat 13.5g (sat 2.3g, mono 6.3g, poly 3g); protein 33.5g; carb 27g;

» Shrimp Scampi
Tender shrimp sauteed quickly in butter, garlic, parsley and white wine. Goes great with broccoli, rice & garlic bread for mopping up the juice!
NUTRITIONAL INFO:
About 175 calories, 23 g protein, 2 g carbohydrate, 8 g total fat (1 g saturated), 0 g fiber, 172 mg cholesterol, 390 mg sodium.

» Pan-Seared Scallops
Beautiful scallops, coated in seasoned bread crumbs, seared quickly and served with cilantro-celery mayonnaise and lime wedges.
NUTRITIONAL INFO:
About 175 calories, 23 g protein, 2 g carbohydrate, 8 g total fat (1 g saturated), 0 g fiber, 172 mg cholesterol, 390 mg sodium.

» Pan-Seared Cod with Fresh Basil Sauce
A delicate flavoured fish, lightly seasoned and pan-fried, served with a fragrant basil sauce..
NUTRITIONAL INFO:
About 199 calories, carbohydrates: 1.3 g; cholesterol: 76 mg; fat: 6.6g; sodium: 765 mg; protein: 32.0;

» Mustard-Maple Salmon
Maple syrup, balsamic vinegar and dijon mustard-basted salmon is grilled to velvet perfection.
NUTRITIONAL INFO:
CALORIES 329 (41% from fat); FAT 14.9g (sat 2.5g, mono 7.1g, poly 3.2g); PROTEIN 34.8g; CARB 10.8g; FIBER 0.0g; CHOL 111mg; IRON 0.9mg; SODIUM 566mg; CALC 19mg;

» Oven-Fried Catfish
Brushed with mayo and lemon juice, rolled in seasoned breading and broiled until flaky and crisp.
NUTRITIONAL INFO:
CALORIES 192(0.0% from fat); FAT 6.5g(sat 0.0g,mono 0.0g,poly 0.0g); PROTEIN 21.8g; CHOLESTEROL 68mg; CALCIUM 51mg; SODIUM 234mg; FIBER 0.2g; IRON 2.1mg; CARBOHYDRATE 10.2g;

» Trout Almondine
This elegant entrée comes from the classic realm of French chefs, and tastes great.
NUTRITIONAL INFO:
Calories 374 , Total Fat 22 g, protein 41g, carbohydrates 2g, sodium 254mg;

» Salmon on Greens with Lime-Ginger Dressing
Fresh lime juice, ginger and mango slices with grilled salmon fillets on a bed of gourmet greens.
NUTRITIONAL INFO:
CALORIES 149 (24% from fat); FAT 4g (sat 0.7g, mono 1.1g, poly 1.5g); PROTEIN 23.6g; CARB 3.4g; FIBER 0.1g; CHOL 59mg; IRON 1mg; SODIUM 88mg; CALC 34mg;

» Halibut Fillets with Teriyaki Sauce
Asian-style fish , breaded and pan-fried, served with tangy teriyaki sauce.
NUTRITIONAL INFO:
About 280 calories, carbohydrates: 14.1 g cholesterol: 80 mg fat: 7.4 g sodium: 304 mg protein: 36.9 g.

» Fish Fillets au Gratin
Fresh seasoned and breaded fillets baked in the oven, topped with melted shreddded cheese.
NUTRITIONAL INFO:
CALORIES 431; FAT 10.g (sat 2g) PROTEIN 32g; CARB 54g; FIBER 9g; SODIUM 219 mg;