what's on the menu : curry dishes

» Chicken Tikki Masala
One of my favourite curries, it is very spicy, medium hot, and the fennel and coconut give it a wonderful, exotic taste.
NUTRITIONAL INFO:

» Beef or Lamb Curry with Toasted Spices
Toasted spices, creamy yogurt, tomatoes, garlic, ginger, cilantro and seasonings add that extra special touch to this slow-simmered, robust curry.
NUTRITIONAL INFO:
CALORIES 262(38% from fat); FAT 11g(sat 3.9g,mono 5g,poly 0.5g); PROTEIN 27.6g; CHOLESTEROL 79mg; CALCIUM 118mg; SODIUM 440mg; FIBER 2.1g; IRON 4.1mg; CARBOHYDRATE 12.9g;

» Apricot Curry Chicken
Chicken pieces simmered with apricots, almonds, seasonings in a dark, mild and sweet curry sauce, baked until tender and fragrant .

» Chili Coconut Chicken
The combined flavours of lime, peanut, coconut and chili are terrific!
NUTRITIONAL INFO:
CALORIES 348; FAT 21g; CARB 3g; PROTEIN 36g; CHOL mg; Sugars 2g;

» Thai-Style Stir-Fried Chicken
A tasty stir-fry of bite-sized chicken pieces, red curry, lime juice, coconut, onions, carrots, mushrooms, bean sprouts and cilantro. Also available with beef .
NUTRITIONAL INFO:
CALORIES 348; FAT 21g; CARB 3g; PROTEIN 36g; CHOL mg; Sugars 2g

» Curried Lamb Fricassee
Juicy cubes of lamb simmered in a spicy curry sauce, with potatoes, peppers,
tomatoes, onions, and golden raisins.
NUTRITIONAL INFO:
CALORIES 313(18% from fat); FAT 6.1g(sat 1.6g,mono 2.1g,poly 1.4g); PROTEIN 21.1g; CHOLESTEROL 54mg; CALCIUM 57mg; SODIUM 464mg; FIBER 6.6g; IRON 4.1mg; CARBOHYDRATE 46.8g

» Bengali Chicken Curry
Chicken pieces sautéed with onions, tomatoes, bay leaves, cloves, cinnamon and chilli powder.
Big client favourite!

» Indian Chicken Curry
Fragrant, mildly spiced Chicken Curry with chopped potatoes, tomatoes, onions and spices served over fluffly basmati rice .
NUTRITIONAL INFO:
CALORIES 315 (15% from fat); FAT 5.2g (sat 2.7g, mono 1.4g, poly .5g); PROTEIN 18.2g; CARB 49.g; FIBER 3g; CHOL 40mg; IRON 3.1mg; SODIUM 377mg; CALC 96mg;

» Thai Green Curry Chicken with Peas and Fresh Basil
Ginger, coconut milk, green curry, basil and cilantro make this chicken burst with great flavour!

» Curried Peanut Shrimp
Plump shrimp gently sauteed in an orange-peanut-curry sauce.
NUTRITIONAL INFO:
CALORIES 228(24% from fat); FAT 6.2g(sat 1g,mono 2.1g,poly 2g); PROTEIN 19.6g; CHOLESTEROL 129mg; CALCIUM 60mg; SODIUM 626mg; FIBER 0.3g; IRON 2.5mg; CARBOHYDRATE 24.6g;