what's on the menu : beef & meat dishes

» Port, Sirloin and Portobello Stew
Lean sirloin steak, fresh portobellos, onions, carrots, & celery, with port wine, sherry, herbs and spices, simmered in hearty beef broth until rich and delicious. Served at Winterlude!
NUTRITIONAL INFO:
NA;

» Greek Beef Meatballs
The hallmarks of Greek cooking — roasted red pepper, fresh mint, oregano, and feta cheese — these meatballs are so resonant in flavor that you may serve them in their own juices or with your choice of marinara sauce,or mushroom pan gravy, or even try them over pasta with olive oil & lemon juice.
NUTRITIONAL INFO:
CALORIES 80 (40 from fat); FAT 40; PROTEIN 8g; CARBOHYDRATE 2g; FIBER 4.5g; CHOLESTEROL 20mg; SODIUM 440mg;

» Classic Beef Stew
Juicy tender chunks of beef and red wine, onions, carrots, peas, potatoes and seasonings, simmered slowly for hours in rich beef gravy.
NUTRITIONAL INFO:
Amount Per Serving: calories: 351 carbohydrates: 44.9 g cholesterol: 65 mg fat: 4.9 g sodium: 383 mg protein: 30.1 g fiber: 3 g;

» Puck’s Italian Meatballs in Fresh Tomato-Basil Sauce
Juicy, tender meatballs made with ground veal and bread-soaked milk, fresh basil, parmesan cheese, simmered gently in homemade tomato-basil sauce. Great alone or with pasta!

» Swiss Steak Café
Beef round steak pan-seared then simmered for hours in an aromatic broth of coffee, soy sauce, garlic, onions and seasonings until fork tender. Sooo good!
NUTRITIONAL INFO:
calories: 256, total fat: 9g, saturated fat: 3g, cholesterol: 72mg, sodium: 399mg, carbohydrate: 6g, fiber: 1g, protein: 35g, vitamin C: 4%, calcium: 2%, iron: 16%

» Chinese Spicy Gingered Beef
Chinese take-out flavours in this lightly spiced stir-fry, full of veggies and flavours.
A big hit!
NUTRITIONAL INFO:
calories: 361, carbohydrates: 43.4 g, cholesterol: 43 mg, fat: 10.6 g, sodium: 442 mg, protein:21.3 ,calcium: 88

» Beef & Mushroom Stroganoff
Tender strips of lean sirloin beef and fresh mushrooms, sauteed in garlic & herbs, simmered in white wine and sour cream sauce and served over a bed of buttered egg noodles.
NUTRITIONAL INFO:
Amount Per Serving with noodles: Calories 429 Total Fat 13 g, Saturated Fat 4 g, Cholesterol 31 mg;

» Tangerine Beef Stir-Fry
Sirloin steak strips stir-fried with fresh broccoli, red and yellow peppers, ginger, soy, hoisin sauce, and fresh juicy tangerines.
NUTRITIONAL INFO:
CALORIES 350 ; FAT 18g (sat 6 g); PROTEIN 26g; CARB 20g; FIBER 4g; CHOL 59mg; SODIUM 525mg;

» Roasted Eggplant Stuffed with Beef
Roasted eggplant shells, filled with savoury ground beef blended with eggplant pulp, tomatoes, onions, parmesan cheese and seasonings.
NUTRITIONAL INFO:
CALORIES 342; FAT 17g (sat 6 g,); PROTEIN 31 g; CARB 21 g; FIBER 7 g; CHOL 71
mg; SODIUM 677 mg;

» Bistro Braised Roast
Tender, delicious, healthy and satisfying, braised beef is a classic comfort food.
Great for making sandwiches.
NUTRITIONAL INFO:
Calories 306 Total Fat 15.8 g, 29.4 g protein, 9.8g carbohydrates;

» Tex-Mex Beef Tacos
Satisfy your craving for Mexican food. Served with fresh cilantro, sliced green onions, salsa, and fat-free sour cream.
NUTRITIONAL INFO:
CALORIES 266(25% from fat); FAT 7.3g (sat 2.7g,mono 3g,poly 0.5g); PROTEIN 13g; CHOLESTEROL 31mg; CALCIUM 25mg; SODIUM 547mg; FIBER 4.6g; IRON 1.9mg; CARBOHYDRATE 27.6g