what's on the menu : pasta dishes

» Tagliatelle with Bolgonese Sauce
This famous Italian sauce is rich, meaty and not tomato-based. Made with ground beef & pork, hearty red wine, beef stock, garlic, onions, carrots, mushrooms, tomatoes, cream & seasonings, it is a wonderful rich sauce for this egg-based pasta.
NUTRITIONAL INFO:
About 298 calories (26% from fat); protein 19.2g; fat 8.5g (sat 5g, mono 2.2g, poly 0.4g); carb 38.8g; chol 27mg; iron 2.8mg; sodium 818mg; calcium 422mg;

» Tomato & Sausage Risotto
This creamy, comforting pasta dish is a complete meal in itself with sweet or hot Italian sausage, tomatoes, shallots, spinach, dry white wine, rich butter and fresh parmesan cheese.
NUTRITIONAL INFO:
CALORIES 411; FAT 19.4g (sat 8.6g,); PROTEIN 23g; CARB 33g;FIBER 2.1g;
CHOL 60mg;SODIUM 800mg;

» Baked Ravioli
Your choice of meat or cheese ravioli baked in a zesty, homemade tomato sauce, smothered in mozzarella and baked until golden and crispy. Can also be made with spaghetti. A real kid’s favourite!
NUTRITIONAL INFO:
About 298 calories (26% from fat); protein 19.2g; fat 8.5g (sat 5g, mono 2.2g, poly 0.4g); carb 38.8g; chol 27mg; iron 2.8mg; sodium 818mg; calcium 422mg;

» Low Fat Fettuccine Alfredo
A healthier low-fat version, with oven roasted garlic and fresh parmesan in a light broth.
NUTRITIONAL INFO:
calories: 308, fat: 7g, carbohydrate: 45g,

» Linguini & Pan-Seared Scallops or Shrimp in Tomato-Cream Sauce
A touch of cream gives the slightly tangy sauce a silky-smooth finish. Be sure to serve this dish with bread so you can savor every drop of sauce.
NUTRITIONAL INFO:
CALORIES 426 (29% from fat); FAT 13.5g (sat 7.3g, mono 3.5g, poly 1.2g); PROTEIN 34.8g; CARB 40.6g; FIBER 2.6g; CHOL 92mg; IRON 2.8mg; SODIUM 794mg; CALC 75mg;

» Wolfgang Puck’s Meatballs and Tomato Sauce
What says Italian better than spaghetti and meatballs? How about garlic and herb-flavored meatballs in my favorite tomato sauce? The secret to these light and delicate meatballs is the addition of the milk-soaked bread to ground veal.
NUTRITIONAL INFO:
About 298 calories (26% from fat); protein 19.2g; fat 8.5g (sat 5g, mono 2.2g, poly 0.4g); carb 38.8g; chol 27mg; iron 2.8mg; sodium 818mg; calcium 422mg;

» Baked Ziti with Sausage, Tomatoes and Cheese
Tasty Italian Sausage, lean beef, garlic, onions, tomatoes and cheese, this cold weather meal tastes great, reheats well and makes loads!
NUTRITIONAL INFO:
CALORIES 413 (26% from fat); FAT 11.8g (satfat 6.1g, monofat 2.2g, polyfat 1g); PROTEIN 24.1g; CARBOHYDRATE 53g; FIBER 4.5g; CHOLESTEROL 49mg; IRON 7.9mg; SODIUM 941mg; CALCIUM 265mg;

» Pasta Primavera with Sun-Dried Tomatoes
Beautiful, colorful fall vegetables and sun-dried tomatoes, stir-fried with fresh basil leaves and tossed in a chicken broth and parmesan cheese.
NUTRITIONAL INFO:
CALORIES 300 ; FAT 10.3g; PROTEIN 10.8g; CARB 44.3g; FIBER 4g; CHOL 5mg; SODIUM 265mg;

» Baked Rigatoni with Sausage, Mushrooms & Ricotta Cheese
Savoury Italian sausage, sautéed mushrooms & red wine impart a spicy heat to this cheesy rigatoni. Perfect for a delightful Sunday dinner with great leftovers.
NUTRITIONAL INFO:
CALORIES 330(220 from fat); FAT 25 g (sat 10g); PROTEIN 17g; CARB 8g; FIBER 2g; CHOL 55mg; SODIUM 870mg;

» Bow Tie Chicken Confetti
Tasty and very filling, this cold weather meal has chunks of grilled chicken, green pepper, sun-dried tomatoes, broth and cheese over bow-tie pasta. Re-heats well and tastes great!
NUTRITIONAL INFO:
Per serving: 318 cal, 20 g pro, 38 g car, 2 g fiber;6 cal from fat, 30 mg chol, 583 mg sod;

» Sausage and Cheese Manicotti
Sweet Italian sausage, fennel, white wine, fine cheeses and herbs combine to complete an amazingingly delicious dish!

» Three Cheese Manicotti
Fantastic blend of cheeses, seasonings, rolled in soft Manicotti pasta and baked in tangy tomato sauce.
NUTRITIONAL INFO:
calories: 284, total fat: 14g, saturated fat: 7g, cholesterol: 88mg, sodium: 586mg, carbohydrate: 21g, fiber: 1g, protein: 19g, vitamin A: 28%, vitamin C: 24%, calcium: 53%, iron: 19%

» Stuffed Pasta Shells
Succulent pasta shells stuffed with spinach, herbs and low-fat ricotta cheese, then baked in a fresh tomato-basil sauce topped with mozzarella. Also available with meat stuffing.
NUTRITIONAL INFO:
CALORIES 293 (14% from fat); FAT 4.5g (sat 2.6g, mono 0.9g, poly 0.4g); PROTEIN 18.3g; CARB 44.5g; FIBRE 5.7g; CHOL 15mg; IRON 4.1mg; SODIUM 966mg; CALC 323mg;

» Mac N’Cheese
Prepared with lower-fat cheese and topped with fresh bread crumbs, baked to a golden crust.
NUTRITIONAL INFO:
Calories 356 (28% from fat); protein 24.9g; fat 11.2g (sat 5.2g, mono 3.3g, poly 1.4g); carb 37.5g; chol 63mg;

» Chipotle Macaroni & Cheese
This macaroni & cheese is incredibly tasty with low-fat cheddar , cottage and parmesan cheese, diced tomatoes and chipotle chilis!
NUTRITIONAL INFO:
CALORIES 324(24% from fat); FAT 8.5g(sat 4.6g,mono 2.4g,poly 0.6g); PROTEIN 34.2g; CHOLESTEROL 56mg; CALCIUM 307mg; SODIUM 756mg; FIBER 2g; IRON 2.4mg; CARBOHYDRATE 39.6g

» Fettuccine Alfredo Primavera
A healthier version of an old favourite, with an array of crisp vegetables in a creamy, light broth.
NUTRITIONAL INFO:
Calories: 300, fat: 3g, cholesterol: 6 mg, sodium: 451mg, carbohydrate: 56g, protein: 13g,

» Veal Cannelloni with Camembert - Rose Sauce
Tender ground veal, shallots, white wine and fresh herbs, wrapped in soft fresh pasta noodles, covered in fresh tomato sauce with a touch of wine and cream.
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» Fettuccine with Shrimp & Portobellos
This flavourful broth has big flavors in it from the portobellos and shrimp, which balance out perfectly.
NUTRITIONAL INFO:
CALORIES 384 (21% from fat); PROTEIN 23.8g; CARB 48.9g; FIBER 2.8g; SODIUM 540mg;

» Cheese Cannelloni in Fresh Tomato-Basil Sauce
Ricotta cheese, shallots, fresh chopped basil and parmesan cheese, wrapped in soft fresh pasta noodles, covered in fresh tomato sauce.
NUTRITIONAL INFO:

» Pasta Carbonara
This famous pasta dish was named for Italy ’s “carbonari”, charcoal makers! Pancetta, Parmigiano, eggs, cream, chopped thyme and tender peas over fresh spaghetti or linguini noodles.
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